- Editor Rating
- Rated 3 stars
- ZMA From Now Foods
- Reviewed by:
- Published on:
- Last modified:
- EffectivenessEditor: 50%
- Speed of ResultsEditor: 60%
- SafetyEditor: 60%
- PriceEditor: 70%
What is ZMA
ZMA is a post-workout supplement designed for better and more effective recovery after intense workout sessions. Overall, it is pretty simple with it’s 3 ingredients – Zinc, Magnesium and Vitamin B6. But that does not stop it from being very effective and powerful.
If you are a hardcore bodybuilder, then you most likely need a post-workout supplement to help you repair muscle tissue, sleep better and feel regenerated after sleep. There are many options out there but you will not see many that offer such great effectiveness with so basic ingredients.
ZMA is very user friendly. It is natural without any GMO. Not only that, but it’s also gluten free for a lighter feeling in the tummy. This supplement is suitable for both beginners and professional athletes and bodybuilders. This powerful and energizing formula will allow you to sleep better at night, recover faster after workout and have extra energy for your next gym session.
Who Made It?
ZMA is designed and manufactured by Now Foods, a huge U.S. company that makes pretty much everything you or your pet can put in your mouth. Now Foods is truly a brand to be trusted. They heavily rely on natural ingredients and quality products.
Their product range is huge, ranging from sports nutrition, to foods, all the way to pet foods and more. In terms of their sports nutrition and bodybuilding supplements, Now Foods are truly doing an amazing job. They clearly invest tons of resources into producing potent supplements for both pre and post workout.
Their mass building supplements are also pretty interesting. Although, to be fair, you can find much more effective mass builders from other companies.
How ZMA Works?
As mentioned before, ZMA is pretty simple and straightforward. And that is what makes it so good. Each of the 3 main ingredients plays a key role in your body after workout.
Zinc plays a main role in muscle tissue repair and growth. As you already know, muscle growth happens after workout, when recovery begins. During workout you “damage” your muscles with all the exercises you make. Your muscles begin to recover and grow stronger when you stop working out. There are several ways you can boost this process. One is with an appropriate post-workout diet, something every bodybuilder should have. The other one is with a supplement that provides essential elements for muscle recovery, like Zinc. Important note: Zinc alone will not be too effective for muscle growth. Always have a suitable post-workout diet ready if you want to see maximum results.
The Magnesium in this product helps for recovering and maintaining a high dose of energy. Physical activities like bodybuilding are very energy demanding. With ZMA, you can be sure that your energy levels will go back to normal much faster, preparing you for your next trip to the gym. This way you can reduce downtime and exercise many muscle groups without feeling crippled by the lack of energy and power.
Vitamin B6 is one of the most important vitamins for muscle growth and recovery. It has a positive role on the metabolism and is needed to help your body process all the extra protein you are taking from foods or supplements. Never underestimate the power of a B vitamin. If you are using a lot of protein, make sure you are also taking Vitamin B6. It will help your body a lot.
How To Use ZMA?
The use of ZMA is pretty straightforward. It comes in packages of 90 or 180 capsules. For men, the recommended daily dose is 3 capsules. For women, the recommended dose is 2 capsules per day. You take the supplement about 45 minutes before bedtime.
Reading the instructions, it says you need to avoid taking diary products as well as any other foods that may contain calcium for best results. This is something important to keep in mind. If your diet has calcium in it, you might need to redesign it to work best with ZMA.
You will have a supply of 30 servings for men and 45 for women if you chose to get the 90 capsules bottle. Respectively, you will have 60 servings for men and 90 for women if you get the 180 capsules bottle. That is pretty much the standard size of modern day supplements at a very affordable price.
We have already covered the main benefits of taking ZMA as a post-workout supplement. However, there are other advantages that we have not discussed.
Taking ZMA will help you with:
- Better sleeping
- Boosting immune system
- Faster muscle recovery
- Boosted energy regeneration
- Increased focus
- More stamina
- Overall performance boost
ZMA is truly an amazing supplement packed with great bodybuilding benefits. And the best part is that it’s super simple with the 3 ingredients it has. It is truly a “must have” post-workout supplement for any bodybuilders.
The feedback we got during our research was also very positive. People claim they are having great success with ZMA. They are able to recover and sleep much better. Many people claim they sleep good at night and waking up full of energy in the morning.
Another thing to note is that ZMA is most effective with people who spend many hours per week in the gym. You can feel this product working wonders when you are completely worn out.
For maximum results, use with a suitable diet and an intense workout.
Price and Shipping
As mention before, ZMA is pretty affordable compared to other supplements on the market. The 90 capsules bottle is $21.99 and the 180 bottle is $39.99. Keep in mind that this supplement is sold in various different websites that offer very different prices. If you chose to get this product online, search many options to find the best current price.
As far as shipping goes, you can get this product if you live outside the USA, but you might have to pay extra fees. Always such a downside with American brands. Some countries might have Now Foods distributors, so keep an eye if you live outside of the U.S. if you want to get a better price.
Overall, ZMA is an amazing post-workout supplement that gives your body everything it needs to recover after a hard and exhausting workout. You will be able to regenerate much faster and help your muscles grow bigger. Keep in mind to add a good post-workout and muscle building diet. Do not solely rely on ZMA to build muscle. Many people confuse recovery supplements with muscle building supplements. ZMA is a recovery supplement. Take the nutrients you need to feed your muscles to make them grow bigger.
- Good night sleep
- Muscle recovery
- Energy regeneration
- More stamina
- Not so good for building muscle