What Is Nitric Oxide And How To Boost It


  1. What Is Nitric Oxide
  2. Boost Nitric Oxide
  3. Leave a Reply

We all want to have the big muscles we have always dreamed of. We spend tons and tons of time and effort at the gym but somehow transformation doesn’t come for one reason or another. There is no shame in looking for a supplement or a natural way of boosting your performance and speed up your muscle growth.

We understand you completely. And that is why we will try to explain why it’s better to boost your Nitric Oxide levels first, before jumping to more serious supplements.

What Is Nitric Oxide

Nitric Oxide (NO) is one of the most powerful vasodilators. What is vasodilation you may ask? That’s when your blood vessels are getting wider, reducing blood pressure and allowing more blood and oxygen to run through your body.

Nitric Oxide boosters are widely used by bodybuilders and athletes as a pre-workout supplements. With having increased blood circulation and more oxygen flowing through your body, you are able to perform much better at the gym and gain more muscle mass much faster. But that’s not all it does. Researchers believe that more NO production can boost recovery time and make recovery sleep much more effective. After all, bodybuilding is half recovery since your muscles actually grow during recovery time and not during workout.

However, Nitric Oxide is not only good for your muscles and bodybuilding goals. Scientists have determined that boosting Nitric Oxide levels widens blood vessels and relaxes arterial walls. This way you reduce the chance of cardiovascular disease. It is also believed that more NO improves brain functioning and reduces cognitive decline since you get more and faster blood flow to your brain.

How To Boost Nitric Oxide Levels

There are many supplements out there that will boost your NO levels. But there are also many natural and effective ways to do the same with food, rich on iron and vitamins B and C. The following is a list of the most effective foods to boost NO levels naturally.

Raw cacao beans

Many of you may not be keen to the idea of eating raw cacao beans so the next best thing to them is the dark chocolate. Chocolate may not be the best and healthiest food when it comes to muscle building or health in general, but it has some undeniable benefits for your body. It is believed that it can reduce blood pressure (due to the NO boost) and treat markers of inflammation. If you decide to pick dark chocolate as your natural NO booster, make sure you don’t buy products that are over processed since they may lose their quality.


Spinach is known as one of the healthiest foods on the planet. It has one of the highest levels of nitrate compared to other plants and that makes it an excellent way to boost your Nitric Oxide levels. The list of great stuff you get for your body from spinach goes long. Bodybuilders will be happy to know spinach also boosts your testosterone levels. Overall, don’t skip it.


Oranges and orange juice are filled to the brim with vitamin C. They don’t really boost your Nitric Oxide that much. The reason why you must eat oranges is because the vitamin C will prevent your NO to get oxidized and lose it’s quality. For that reason, professional dietologists suggest you take vitamin C and other antioxidants while boosting Nitric Oxide levels.


They contain a ton of nitrates, making them great for boosting Nitric Oxide production. Beets are also full of minerals, vitamins, carotenoids, iron, vitamins and other natural compounds. That makes them extremely healthy for your body and one of the most precious foods you can find.

Meats and Fish

Some meats are also good for your Nitric Oxide boost. Generally, grass eating animals are full of healthy fats and vitamins that will not only boost your NO levels but also your testosterone levels.


As mentioned before, there are many supplements out there that are great for your workout. That being said, you need to try and avoid hiding behind supplements and thinking that taking them is all it takes for the perfect body. A good bodybuilder knows the perfect body is a combination between the right supplements, diets, exercises and a good rest.

To sum it all up, Nitric Oxide is great for your workout and gives you a much smoother and more effective performance at the gym. There are many easy and tasty ways to boost your Nitric Oxide levels. That should be something to consider for your next trip to the gym. Creating workout habits and doing the right things is what makes the difference between the people who gain huge mass and those who gain nothing.

Stan Georgiev
Stan Georgiev
I am a bodybuilder ever since I turned 16. My experience and love for bodybuilding has made me an expert when it comes to supplements and workouts. I own a small fitness club and my wish is to help people become better at bodybuilding and fitness. That's why I have decided to start this blog and provide detailed supplements reviews and other useful bodybuilding information.

Leave a Reply

Your email address will not be published. Required fields are marked *